1. The only person you are destined to become is the person you decide to be.¨ – Ralph Waldo Emerson
2. "Once you learn to quit, it becomes a habit.¨ ― Vince Lombardi Jr
3. ¨A year from now you may wish you had started today.¨ – Karen Lamb
4. ¨Our growing softness, our increasing lack of physical fitness, is a menace to our security.¨— John F. Kennedy
5. ¨Don’t give up on your dreams, or your dreams will give up on you.¨ – John Wooden
6. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”- Arnold Schwarzenegger
7. The pain you feel today is the strength you feel tomorrow.
8. Motivation is what gets you started. Habit is what keeps you going.
9. The harder you work and the more prepared you are for something, you're going to be able to persevere through anything.
10. Put all excuses aside and remember this: You are capable.
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